It might come as a surprise to you to learn that it is possible to “heal” sleeplessness and tantrums, and as even more of a surprise that it is possible to heal all of the conditions mentioned above simultaneously through dietary changes. But it is!
Let me tell you the story of the mangy munchkin’s legs, pictured above at the beginning of summer 2015. She’d been suffering from persistent eczema for several months and had also started developing symptoms of asthma. Non-steroidal creams wouldn’t clear up the eczema so I took her to a pediatrician for advice. The doctor’s suggestion was to try a name-brand cream and then to try an over-the-counter steroidal cream if one of the non-steroidal creams she recommended didn’t help. Knowing about the connection to gut health and overall health, I asked if a change in diet might make a difference but the pediatrician insisted that food was rarely an issue with eczema except in serious cases (I guess she didn’t think Libby’s case was serious).
None of the non-steroidal creams she recommended worked. Not wanting to use steroids on the mangy munchkin’s delicate skin, I took her to a naturopathic doctor for alternative advice. The naturopath immediately concurred that food was likely an issue, so she ordered a food sensitivity test that examined antigens in her blood to determine whether certain foods may have been causing an autoimmune reaction in her body, resulting in the eczema. Sure enough, a handful of foods that she ate commonly (including eggs, dairy, coconut, and beans) registered on the test. After eliminating these foods from her diet for a month and applying a bit of Neosporin to the last remaining spot of eczema on her left leg (which had become infected from scratching), her eczema cleared up completely–and along with it, her systems of asthma disappeared.
Just one month of eliminating certain foods from her diet healed her eczema, whereas nearly three months of trying various creams did not. While the steroidal cream may have cleared up the eczema (we’ll never know since we never tried it), her rash surely would have returned given that all of the foods she was sensitive to would have still been in her diet had I followed the first pediatrician’s advice. Had I not turned to her diet to heal her, we would have been dealing with bouts of eczema indefinitely, and very likely with a worsening of her asthma.
What’s more, her nighttime awakenings and fits as well as her daytime tantrums subsided, something that I didn’t even think to associate with her diet at the time. I only recently realized that her food sensitivity issues were connected to her sleep issues as well when she experienced a resurgence of her eczema this week after she ate handfuls of cashews one afternoon. She’d never had them before so we didn’t realize she was sensitive to them, and along with the rash came several nights of midnight awakenings and several days of crankiness and bad behavior, which is just now subsiding as her rash has disappeared.
Dr. David Perlmutter and Dr. Natasha Campbell-McBride both share countless stories of behavior and sleep improvements promulgated by dietary changes in their books on gut health. If you have a toddler who has trouble sleeping and/or throws lots of tantrums (or is depressed), don’t assume it’s the terrible twos or threes–it could be a food sensitivity (or sensitivities, as in the mangy munchkin’s case). Any child or adult, for that matter, who exhibits anxious or moody behavior could be suffering from a damaged gut, which is connected to the brain through the vagus nerve and has been proven by scientific studies to influence not just our digestive tract but also our minds.
What if you can’t afford a naturopath or there simply isn’t one in your area? The GAPS diet is an approach developed by Dr. Campbell-McBride that offers a more-or-less surefire way of healing the gut even if you don’t know what your or your child’s food sensitivities are. It requires a drastic alteration in diet, eliminating most foods besides meat, vegetables, and broth for several weeks to several months depending on how serious a person’s symptoms are (and thus how seriously their gut is damaged). If that seems difficult to swallow, think of it this way: meal planning becomes super easy since there’s only so much you can eat! The website linked above provides a wealth of resources for those considering the diet, including recipes.
The good news about a natural approach to healing is that once a child is off of the foods to which they are sensitive for a period of time, giving their digestive and immune systems a chance to heal, those foods can be reintroduced and enjoyed once again down the road; how much further down the road depends on how quickly they heal. It only took a month of eliminating the foods to which the mangy munchkin was sensitive before her symptoms cleared up and she was once again able to eat butter, coconut, gluten, and other foods she had previously been sensitive to, only now without any side effects.
I urge anyone with children—indeed, anyone at all—to take seriously the connection between food and health. Modern medicine and the media would have you believe that the only thing food affects is our weight, but in reality it affects so much more. Anthelme Brillat-Savarin had it right when he coined the phrase “you are what you eat.” If you eat crap, that’s what you’ll feel like. If you eat well, you’ll nourish your body into performing at its absolute best.