No, that is not a jar of some sort of weird white ketchup–it is a jar of my homemade toothpaste, which uses four simple, non-toxic ingredients that you likely already have in your pantry, especially if you’ve tried out my no-bake mint chocolate pie.
Most commercial brand toothpastes contain questionable ingredients such as fluoride, which is a particular concern for those with children, who often swallow a certain amount of toothpaste when learning to brush. For a fascinating–and disturbing–article on the transformation of fluoride from a toxic-waste problem to a health boon, check out this article put out by the Weston A. Price Foundation. It’s a tale of industry and academic collusion to find a productive use for fluoride, a by-product of aluminum processing.
Even fluoride-free toothpastes can contain flavorings and dies that aren’t sufficiently tested for safety. So-called natural toothpastes such as Earthpaste and Uncle Tom’s of Maine are better options than standard commercial brands, but they are quite expensive.
My personal solution to the toothpaste issue is to make my own using the following four ingredients:
- Aluminum-free baking soda
- Celtic sea salt (or another higher-end salt)
- Filtered water
- Peppermint extract
Simply combine 4 parts baking soda with 1 part salt, add just enough water to turn pasty while stirring up the mixture, then add a few drops of peppermint extract and stir one more time to distribute the flavor. A drop or two of essential oil (peppermint or lemon work well) can be used in place of the peppermint extract, you’ll just have to be more careful about not swallowing the toothpaste since most essential oils are not intended for ingestion.
The reason I use a higher-end salt for my toothpaste (and for flavoring my food) is because the cheaper sea salts are often harvested from more polluted parts of the ocean, meaning they can contain trace amounts of toxins in them–or so I’ve read. Since salt doesn’t get used up very quickly, I don’t mind spending a higher price for higher quality.
Compared to $3-4 per tube for natural commercial toothpastes, this toothpaste costs just pennies to make and can be mixed up in a matter of minutes. I prepare a new batch about once each month and have never had a problem with bacterial growth even though I dip my toothbrush straight into the jar. A salt and baking soda mixture isn’t exactly the sort of environment in which microorganisms thrive 🙂
Note that this toothpaste is not going to be the smooth, gelled toothpaste you’re used to from commercial manufacturers. It will be grittier and grainier but it’s SO incredibly cheap and easy that I’ve never minded. The mangy munchkin loves it, and although I’m trying to teach her to spit it out rather than swallow it, if she does ingest a small amount–even if she ingests the whole kernel-sized amount I put on her brush–I have nothing to worry about!